Cervical osteochondrosis: the main symptoms and treatment at home

In the medical literature, cervical osteochondrosis, the symptoms and treatment at home of which are adequately described, is common. With timely contact with a medical institution, you can quickly diagnose and start treatment. Otherwise, compression and traumatic deformation of the nerve roots occurs. The main thing is that the patient does not try to take any measures on his own. Correct therapy requires a comprehensive examination and mandatory testing.


There are 2 types of manifestations of a dangerous disease: reflex and radicular. The first category includes sharp or aching pain localized in the neck. The slightest attempts to turn the head end in acute pain. In the chronic form, osteochondrosis of the cervical spine causes a characteristic crunch at any attempt to change the position of the head in space. In order to avoid unpleasant manifestations, many patients keep their heads in the so-called forced position.

The disease of the skeletal system is supplemented by prolonged headaches caused by damage to the nerve endings. If we are talking about an attack of pain, then patients complain of its squeezing character. In some cases, the pain syndrome radiates to the temples or eyeball. As the intervertebral tissue degenerates, osteochondrosis of the neck negatively affects visual acuity and hearing.

After 2-4 weeks from the start of the active phase of degenerative processes, the vertebral artery syndrome is formed. It all starts with prolonged dizziness, which is mistakenly diagnosed by doctors as a violation of cerebral circulation. In fact, only an in-depth examination will show the true culprit of the failure. If the treatment of osteochondrosis of the cervical spine is not started, then the patient develops imaginary attacks of angina pectoris.

Radicular symptoms are formed as a result of changes in the structure of nerve endings that are responsible for the sensitivity of various organs. Such violations manifest themselves as follows:

  • prolonged pain in the back of the head;
  • decreased sensitivity in the lower extremities;
  • pain in the area of the outer shoulder;
  • neck pain with osteochondrosis
  • nausea;
  • increased irritability;
  • sleep disturbance;
  • increased sensitivity of certain parts of the body;
  • stiffness of movements.

Diagnosis and further course of treatment are prescribed by a neuropathologist and a vascular surgeon. If everything was done promptly, then the patient will need treatment of cervical osteochondrosis at home in accordance with the recommendations received from the doctor. The duration of such a course is 4-7 months.

Therapeutic techniques

If the disease is detected at an early stage, then there is no need for compulsory hospitalization of the patient. The disease is treated with medication, physiotherapy, and some exercises. At the same time, the doctor will always inform the patient that therapy at home does not replace, but complements the main course. Its main goal is to normalize metabolic processes and accelerate the regeneration of damaged areas. In addition, exercises for cervical osteochondrosis strengthen the muscle structure, reducing the likelihood of relapse.

Self-massage opens the list of similar exercises. It relieves stress on the musculoskeletal system and increases blood flow. As a result, the size of the inflammation is reduced. The attending physician introduces the methodology for its competent implementation. Fundamental rules:

  • only fingers of the hand are used;
  • they move from the spine towards the edge of the back;
  • movements are light;
  • physical exertion is prohibited;
  • you need to move your fingers slowly;
  • the duration of the session is 5-6 minutes.

Charging for cervical osteochondrosis helps a lot, which must be carried out within the framework of the recommendations received from the doctor. Slow circular movements of the head clockwise / counterclockwise and raising / lowering the chin are the most common types of exercises that can cure cervical osteochondrosis outside the doctor's office. The duration of 1 session is 10 minutes. There is a short pause every 2 minutes.

Dynamic exercises prescribed by a doctor will help to effectively treat cervical osteochondrosis.

In a sitting position, you must bring your palm to your forehead. Then, with a slight physical effort, they rest their forehead on the palm. The duration of being in this position is 1 minute. After that, you need to relax. In order to cure osteochondrosis at home, it is necessary to repeat this 5-6 times in one session.

Home treatment

gymnastics for the neck with osteochondrosis

Do not lose sight of physical therapy (exercise therapy). She needs to devote 10-15 minutes every day. To cure cervical osteochondrosis at home will help following the advice of a doctor and the regularity of classes. The following exercises will help develop the muscular system of the upper limbs and cervical spine:

  • unhurried circular movements of the hands in the shoulder joints;
  • in the prone position, it is necessary to press the legs bent at the knees to the body;
  • Doing yoga at home also helps to strengthen the muscular system.

The main recommendation is to take all the exercises prescribed by your doctor slowly. It will not be possible to achieve a quick effect, but every week the patient will notice a decrease in the unpleasant manifestations of the disease. Pathologies with cervical osteochondrosis at home are treated for a long time, so you need to be patient.

Any pathological changes in the cervical spine require immediate medical attention. It will prevent possible damage to nerve endings and blood vessels located in the immediate vicinity of the damaged area. It will be useful to give up a sedentary lifestyle and alcohol consumption. This causes pathologies of the musculoskeletal system even in a healthy person.